Why am I tired all the time?
Last Updated: 29.06.2025 00:23
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Red meat
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
Cheers!
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Honey
15. Always keep your house and workspace clean.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Hang out with people who motivate you.